The Mountain Is You
By Brianna Wiest is a self-help book about self-sabotage and personal growth. It uses the metaphor of a mountain to represent internal struggles and how overcoming them leads to transformation. Here are some key lessons from the book:
The Art of Dying: Finding Peace in the Inevitable
Death is one of the few certainties in life, yet many fear or avoid talking about it. But different cultures and philosophies teach that dying is not just an ending—it can be an art. When we approach it with awareness, it can bring peace, closure, and even a sense of purpose.
Shift Your Perspective
Instead of viewing others as ‘bad’ or ‘wrong’ or ‘evil’ - simply view them as limited. Their level of consciousness limits them to unpalatable behaviors, and they simply cannot do better considering their current level of understanding and awareness. They are not bad; they are simply limited. This small shift in perspective allows you greater peace, greater compassion, forgiveness and grace. Remember, the higher you move in consciousness, the less fault you find in others.