Everyone in the gym was once a beginner. You are simply at the start of your journey. Be patient and let consistency build your strength.

Real strength in the gym is not about showing off on your best workout day. It’s about training at a pace you can maintain even when you don’t feel your best.

the key to experiencing how good it can get is realizing how good it already is

be specific about what you want and it will happen.

Nothing will improve your quality of life more than getting your body in shape. Self esteem improves. Status elevates. Your brain works better.

It’s the first step to self mastery.

Enemies can give you direction. They remind you to work harder and stay sharp. Don’t be afraid of them—use them as motivation to grow.

Deep inside you know you are destined for greatness.

They will challenge your weakness, tolerate your strength, but only respect your dominance